Motherhood is a beautiful time and affects everyone in different ways. It takes some adjustment to settle into the new routine, where you no longer can put yourself and your needs first. You’re now responsible for another human that relies on you 100% and you wonder what you did with your time before they arrived.…

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Attaining work-life balance is a common goal for most working mums. The quest to meet the increasing demands of being a wife, a mother and a professional if not properly managed can lead to accumulated stress, fatigue, and exhaustion. Consequently, burnout can result. Getting up on a Monday morning following an activity filled weekend can…

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